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the day. 3. Sleep Nucific Bio X4 Well: When we do not sleep enough for us to really rest, the metabolism slows down, as it will save energy. Ever sleep every day, an average of 8 hours, our metabolism know you can spend energy because we will get over there during sleep. 4. Drink plenty of water: Your body needs water for almost all its basic functions, so with little water the motabolismo takes longer to spend the...

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