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A the week. So this is why I chose to make my meals on Sundays and Wednesdays. However, you can freeze your meal (I think especially testadrox the dinners). 3. FIGHT MONOTONY! It often revolves around a few recipes, which ultimately end up discouraged us. My technique is to make a list of each ingredient in a table with 3 columns: starches, vegetables, proteins. I then draws in each column to compose my meals, a good way to never have...

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