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TestoUltra This entire motion should happen smoothly, and your body should remain sideways throughout. Perform this exercise in 2 sets of 10 repetitions each. Once done, turn over to your left side and perform 2 sets with your right leg. Crunches Lie down on the TestoUltra floor with your legs bent at the knees. Place your hands crossed in front of your chest. Raise your shoulders...

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