Prostate Care

Benefits: Bhujangasana is one asana that targets not only your tummy fat, but the coming back as well. Those suffering from coming back issues can do this asana everyday to accomplish quick outcomes. As far as the fat around the belly goes, Bhujangasana stretches your stomach while you improve your trunk up, and hence, can be useful for decreasing those excess weight around your waistline and stomach. Paripurna Navasana Time: 5 Minutes How to Do: Sit directly on the ground, and expand you...

Prostate Care Prostate Care