Avoid eating heavy foods at night

Avoid eating heavy foods at night, especially carbohydrates. As this period reduced the biological rhythm, we spend fewer calories and, therefore, excess fat deposits seen immediately.

Avoid canned foods, since most of them contain a lot of preservatives.

Foods that Help to Eliminate


Various beauty treatments promise to end , but they will be ineffective if not combined with a healthy lifestyle.


There are foods that can be consumed regularly to alleviate the problem. Some are high in...

Avoid eating heavy foods at night Avoid eating heavy foods at night